Foundations of Nutrition and Healthy Eating

This course provides a practical, science-based introduction to nutrition and healthy eating habits. Designed for beginners, it helps you understand how food affects your energy, mood, and long-term health. You’ll learn how to read nutrition labels, build balanced meals, and make informed choices about diets, supplements, and food trends. Whether you're trying to eat better, support your fitness goals, or simply learn how the body uses food, this course gives you the tools to take control of your health through nutrition.